While going through this fitness and well-being journey I have picked up some things along the way that I wish I would have known sooner. I promise I will share as much knowledge with all of you along the way. Here is one big thing I wish I would have learned about years ago!
So we all wish there was some sort of miracle pill that’s we can take in order to keep the soreness away after a tough workout. Well I have found just the thing! It’s a lovely thing called BCAAs, known as branched-chain amino acid. There are two forms, the pill or powder. I personally like the fruit flavored powders to drink during or after a weight lifting day. It’s nice to know there’s two forms for those who hate the power taste.
What are Branch-Chain Amino Acids?
The name comes from the fact that the amino acid "side chain" is structurally forked or branched, which is part of the reason for their unique function among amino acids. There are three amino acids that comprise the BCAAs: leucine, isoleucine, and valine and all 3 are considered ‘essential’ since the body cannot synthesize them on its own, and therefore they need to be obtained from the diet which can be food or supplementation. 20% of our bodies are made up of protein. Protein plays a very crucial in almost all biological process and amino acids are the building blocks of it. In turn proteins are necessary for many structures and functions in our bodies.
What do BCAAs actually do?
The primary reason people turn to amino acid supplements has to do with muscle growth. Leucine has been shown to regulate and improve muscle protein synthesis after a workout. Stimulated by the stress of your workout and encouraged by the jolt of leucine, your muscles will have everything they need to grow and be better prepared for your next workout.
Reasons why you should take Amino Acids
Improved Muscle Growth
Increased Endurance
Greater Fat Burn
Increased Mental Focus
Repair Muscles
Improved Recovery
Reduced Muscle Soreness
Improved Performance in Sports
Why do I love it?
I take it for muscle recovery. I usually lift heavy so you can imagine how my muscles feel afterwards. The next 2 days were always the worst. Taking BCAA Amino Acids helps that sore feeling tremendously!
I hope this helps with anyone who is looking for help after a tough weight lifting day, trust me BCAAs make the next few days much more bearable! Have you tried anything new that helps with sore muscle relief?
Con Amor,
Adriana 💕